Email

drjayant.arora@gmail.com

Phone

+91 9999847468 +91 9873754292

Landline

01244214431

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  • Arthroscopy
    • Meniscus tear
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    • Preparation for ACL Surgery
    • ACL Rehab.
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Menu
  • Home
  • Dr Jayant Arora
    • Appointments
  • Robotic Knee Replacement
    • Partial Knee Replacement
  • Computer Aided Knee Surgery
    • Custom Fit Knee Replacement
    • FAQs on Knee Replacement
    • Knee replacement
    • Recovery after surgery
    • Testimonials-Knee
  • Robotic Hip Replacement
    • Hip replacement
    • Testimonials
    • Hip Replacemet recovery
    • Case Study – Hip
  • Arthroscopy
    • Meniscus tear
    • ACL Injury
    • Preparation for ACL Surgery
    • ACL Rehab.
  • Shoulder Surgery
    • Rotator cuff
    • Shoulder Dislocation
    • Home Exercises Guide
  • 01244214431
  • drjayant.arora@gmail.com
  • Home
  • Dr Jayant Arora
    • Appointments
  • Robotic Knee Replacement
    • Partial Knee Replacement
  • Computer Aided Knee Surgery
    • Custom Fit Knee Replacement
    • FAQs on Knee Replacement
    • Knee replacement
    • Recovery after surgery
    • Testimonials-Knee
  • Robotic Hip Replacement
    • Hip replacement
    • Testimonials
    • Hip Replacemet recovery
    • Case Study – Hip
  • Arthroscopy
    • Meniscus tear
    • ACL Injury
    • Preparation for ACL Surgery
    • ACL Rehab.
  • Shoulder Surgery
    • Rotator cuff
    • Shoulder Dislocation
    • Home Exercises Guide
Menu
  • Home
  • Dr Jayant Arora
    • Appointments
  • Robotic Knee Replacement
    • Partial Knee Replacement
  • Computer Aided Knee Surgery
    • Custom Fit Knee Replacement
    • FAQs on Knee Replacement
    • Knee replacement
    • Recovery after surgery
    • Testimonials-Knee
  • Robotic Hip Replacement
    • Hip replacement
    • Testimonials
    • Hip Replacemet recovery
    • Case Study – Hip
  • Arthroscopy
    • Meniscus tear
    • ACL Injury
    • Preparation for ACL Surgery
    • ACL Rehab.
  • Shoulder Surgery
    • Rotator cuff
    • Shoulder Dislocation
    • Home Exercises Guide

Home Exercises Guide

HomeHome Exercises Guide

Home based exercises programme

Dislocating your shoulder means your arm bone has popped out of its shoulder socket and the supporting tissues may have overstretched or torn.

Click on the buttons below to view and download the exercises programmes…..
Frozen Shoulder Exercises
Upper Back exercises
Neck Pain exercises
Low Back pain exercises

Contact us

  • Gurgaon Knee and Shoulder Clinic, 570, Sector - 56, Behind Jalvayu Towers, Gurgaon, India 122011
  • +91 9999847468
  • 0124-4214431
  • drjayant.arora@gmail.com
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  • Home
  • Dr Jayant Arora
    • Appointments
  • Robotic Knee Replacement
    • Partial Knee Replacement
  • Computer Aided Knee Surgery
    • Custom Fit Knee Replacement
    • FAQs on Knee Replacement
    • Knee replacement
    • Recovery after surgery
    • Testimonials-Knee
  • Robotic Hip Replacement
    • Hip replacement
    • Testimonials
    • Hip Replacemet recovery
    • Case Study – Hip
  • Arthroscopy
    • Meniscus tear
    • ACL Injury
    • Preparation for ACL Surgery
    • ACL Rehab.
  • Shoulder Surgery
    • Rotator cuff
    • Shoulder Dislocation
    • Home Exercises Guide
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