Gurgaon Knee & Shoulder Clinic 

Knee Replacement                    Arthroscopy                      Sports Injury

Contact us: 9999847468,


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Home based exercises programme

The links below provide easy and commonly required exercises to aid recovery from painful back, neck and shoulder conditions. These exercises should be done under the supervision of a physiotherapist or as advised by your doctor.

Click on the buttons below to view and download the exercises programmes.....

Frozen Shoulder Exercises

Upper Back exercises

Neck Pain exercises

Low Back pain exercises